Ian, my personal trainer, helped me overcome my fear of the gym. During the past 3 months, he has introduced me to different types of equipment and exercises. He knows when and how to push me to get the most from each session.
He provides great guidance and expertise in my training sessions. I lost 11kg and my strength is improving - I never imagined I could ever do deadlifts and barbell squats!
I realized that if I did not make a lifestyle change immediately, I might never do it and get worse. I gave myself one year to find that person inside me who was screaming to get out. That was when I met Amirul (Trainer). I told him I wanted my sexy back! And that was the start of my journey.