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What is the class about
Fun? We’ve got it. Fit? You’ll definitely be, and fast with FastFit. This one crazy challenging class incorporates three-dimensional functional exercises to train your entire body to work as one. It’s full on calorie burn with metabolic conditioning for rapid fat loss. So if you’re serious about looking and feeling like a star, FastFit is for you.
Beginners, don’t be intimidated. Regulars, we’ll modify things to make sure you’re always challenged.
The benefits of the class
Who is the class suitable for
• Help you move better in daily activities
• Increase your muscle endurance and stamina
• Burn calories to the extreme
• Drive metabolic conditioning for rapid fat loss.
• Get core stability
• Increase your muscle endurance and stamina
• Burn calories to the extreme
• Drive metabolic conditioning for rapid fat loss.
• Get core stability
• Beginner
• Those who workout regularly
• Those who workout regularly
WHAT TO EXPECT?
Expect nothing but a challenge with FastFit. We amped up the efficiency so this circuit training class incorporates compound movement and functional exercises to really give you max results.
We’re giving an extra focus on core stability so you’ll feel the difference in your day to day movement, especially for busy stars like you.
We’re giving an extra focus on core stability so you’ll feel the difference in your day to day movement, especially for busy stars like you.
How do you feel after the class
Feel fit and sexy
Duration
50 mins
Intensity
Medium,High
Complexity
Easy,Moderate
Motivation
Get fit fast
What to bring
Maximize the fun with these party essentials
Extra Clothing
Shoes
Towel
party schedule
Pick a club to find a schedule for this class
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