HIIT
Fast Fit
Fun? We’ve got it. Fit? You’ll definitely be, and fast with FastFit. This one crazy challenging class incorporates three-dimensional functional exercises to train your entire body to work as one. It’s full on calorie burn with metabolic conditioning for rapid fat loss. So if you’re serious about looking and feeling like a star, FastFit is for you.
Beginners, don’t be intimidated. Regulars, we’ll modify things to make sure you’re always challenged.
Intensity
Low to Medium
Complexity
Easy to Moderate
Duration
50 mins
Bottle
Extra Clothing
Shoes
Towel
Bottle
Extra Clothing
Shoes
Towel
BENEFITS YOU’LL GET
- Help you move better in daily activities
- Increase your muscle endurance and stamina
- Burn calories to the extreme
- Drive metabolic conditioning for rapid fat loss
- Get core stability
