Cardio

BodyStep

Take your workout one step higher with this energizing cardio workout that will put your system into high gear. It’s a full-body cardio workout that will get your heart rate up. Tone and shape your butt and thighs as you take on lunges and squats around a step to really work those legs. And the fun doesn’t end there, this cardio booster will mean you’ll keep burning calories long after you’ve stepped off and out.

Intensity Icon

Intensity

Medium to High

Complexity Icon

Complexity

Easy to Moderate

Duration Icon

Duration

60 mins

Towel

Shoes

Extra Clothing

Bottle

Towel

Shoes

Extra Clothing

Bottle