FITNESS
44
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NUTRITION
29/1/2563 3:01:00
60
15 mins
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
Read more
NUTRITION
10/1/2563 2:00:00
50
10 mins
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
Read more
NUTRITION
2/12/2562 2:00:00
50
10 mins
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
Read more
LIFESTYLE
1/11/2562 2:00:00
52
15 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
Read more
LIFESTYLE
8/10/2562 2:00:00
60
15 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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FITNESS
24/9/2562 2:00:00
98
10 mins
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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TIPS & TRENDS
15/8/2562 2:00:00
70
5 mins
In a mood to sample some uncommon Asian foods? Here’s our top list for you to try out!human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
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NUTRITION
15/8/2562 2:00:00
72
5 mins
Listen to music and workout with your BFF to get the best workout sesh ever! Your brain is a pro at figuring out how your workout she went and in return makes you sing the #HappySong (only in your head, though 😊)
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NUTRITION
15/8/2562 2:00:00
59
5 mins
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
Read more
NUTRITION
14/8/2562 2:00:00
62
5 mins
If you wish to lose weight, you need to eat the right food at the right time.
Read more
TIPS & TRENDS
8/7/2562 2:00:00
42
5 mins
From increasing muscle mass to enhancing metabolism; protein does all this and more!
Read more
TIPS & TRENDS
8/7/2562 2:00:00
55
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
Read more
TIPS & TRENDS
8/7/2562 2:00:00
44
3 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
Read more
FITNESS
22/1/2562 6:30:00
187
3 mins
Variety keeps things interesting!
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LIFESTYLE
17/1/2562 6:30:00
200
3 mins
สำหรับมือใหม่ หรือผู้ที่ยังไม่ทราบ และสำหรับ“คุณคนนั้น”
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FITNESS
10/1/2562 2:50:00
57
3 mins
You’ve set them goals. Now you gotta stick to them.
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LIFESTYLE
13/5/2562 2:00:00
52
3 mins
Make it a fun day to remember
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FITNESS
4/1/2562 2:00:00
220
3 mins
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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LIFESTYLE
6/5/2562 2:00:00
16
3 mins
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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LIFESTYLE
14/5/2562 2:00:00
65
3 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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LIFESTYLE
13/5/2562 2:00:00
66
3 mins
The perfect yummy mummy workout
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LIFESTYLE
6/5/2562 2:00:00
95
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
Read more
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Valentine’s Day Workout Ideas for Couples
29 ม.ค. 2563
Incorporating these couples’ workout ideas can help you and your partner grow stronger physically and mentally, and in your relationship.
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Five fitness trends to look out for in 2020
09 ม.ค. 2563
We can’t see into the future, but we try to make some predictions of five fitness trends to look out for this year
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All You Need to Know About Push Ups!
01 ธ.ค. 2562
Identifying proper technique and ways to challenge your body with this highly effective exercise will allow you to build a stronger upper body if incorporated and practiced consistently.
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Benefits of Yoga for Cancer Patients
08 ต.ค. 2562
Wondering what exercises should be included in the fitness routine of cancer patients? Here are 4 reasons why Yoga should be your choice.
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How to Rekindle Exercise and Weight-Loss Motivation When You Just Want to Laze Around and Eat Junk
24 ก.ย. 2562
Bored of your exercise and weight loss plan? Motivate yourself to focus and work harder with these 5 simple tricks!
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5 Kickass Moves To Spice Up Your Squat Routine
24 ก.ย. 2562
Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!
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5 ทริคกระตุ้นความมันส์ในวันออกกำลังกาย
22 ม.ค. 2562
Variety keeps things interesting!
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How to Stick to Your Fitness Goals
10 ม.ค. 2562
You’ve set them goals. Now you gotta stick to them.
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How To Set Your Fitness Goals
04 ม.ค. 2562
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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6 Tips To Hustle For That Muscle
13 พ.ค. 2562
Getting those gains isn’t just about what you do in the gym floor.
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Top 5 durable smartwatches for you to buy in 2020
09 ม.ค. 2563
Look smart, and workout smarter by getting a smart timepiece that does all the thinking for you so you can just focus on your body
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Christmas jams to spice up your workout
02 ธ.ค. 2562
There’s no better reason than Christmas to switch up your workout playlist and jam to some festive beats.
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Running Shoes vs Training shoes: what shoes do I need?
02 ธ.ค. 2562
How do you decide which shoes to purchase for your workout? Here’s a breakdown between running shoes and training shoes for your consideration
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Ways to Have Open Conversation About Men’s Health
01 พ.ย. 2562
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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5 Reasons Why You Should Join Movember
01 พ.ย. 2562
This November, a little growth goes a long way to deal with the global men’s health crisis
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5 trendy activewear men need to know now
01 พ.ย. 2562
Whether you want to look good while working out, or look sporty when heading out, here are some trendy activewear for men to add to your closet.
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5 Things You Should Know About Breast Cancer Awareness Month
08 ต.ค. 2562
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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Why sleep is more important than you ever thought
24 ก.ย. 2562
Are you reading this article late at night, in place of your sleep hour? We’d suggest you to stop ‘cos it’s time for you to rather snooze off!
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5 Reasons Why You Need to Rest
24 ก.ย. 2562
Exercise and rest are one and the same. Can’t have one without the other.
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อยู่ในยิม ไม่เป็นแบบ “คุณคนนั้น” นะ
17 ม.ค. 2562
สำหรับมือใหม่ หรือผู้ที่ยังไม่ทราบ และสำหรับ“คุณคนนั้น”
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Out-Of-The-Box Mother’s Day Gifts
13 พ.ค. 2562
Make it a fun day to remember
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Here’s how you can prepare your body for Ramadan
06 พ.ค. 2562
The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.
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For the moms ready to stage their comeback
14 พ.ค. 2562
The best exercise tips for new moms and mothers-to-be all in one guide.
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Fit Moms Club
13 พ.ค. 2562
The perfect yummy mummy workout
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Easy ways to stay fit and healthy during Ramadan fasting
06 พ.ค. 2562
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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Healthy Eating for Couples this Valentine’s Day
29 ม.ค. 2563
Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.
Blog Tile Image
Doing Away with Year End Weight Gain
10 ม.ค. 2563
Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.
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Healthy and Delicious Spreads for This Festive Season
02 ธ.ค. 2562
Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.
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4 Ideas for Satisfying Sugar-Free Snacks
01 ธ.ค. 2562
Identifying ways you can incorporate a quick exercise routine during your lunch break, which can help you build strength and stay active throughout the day.
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Miracle Foods That Fight Cancer
08 ต.ค. 2562
Meet the superfoods that contain properties that kill cancer cells and prevent the growth of tumour.
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Should I Eat As Much Fruit As I Want
24 ก.ย. 2562
Fruits too need to be consumed in the right proportion unlike the ‘myth’—Eat as much fruit as you want to!
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Bored of drinking normal water? Here are 5 types of much-needed H20 you can sip on!
24 ก.ย. 2562
8 glasses of water is what we’ve all heard but we say, it’s time to move on from it and give some healthy concoctions a try!
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Natural Pre-Workout + Post-Workout Snacks Ideas
15 ส.ค. 2562
Listen to music and workout with your BFF to get the best workout sesh ever! Your brain is a pro at figuring out how your workout she went and in return makes you sing the #HappySong (only in your head, though 😊)
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Here’s the perf combo of a healthy lunch that doesn’t cost a bomb
15 ส.ค. 2562
Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!
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Are you eating the right foods at the right times for the best workout results?
14 ส.ค. 2562
If you wish to lose weight, you need to eat the right food at the right time.
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Playing Santa will be a breeze with these gift ideas
02 ธ.ค. 2562
If you’re stumped for ideas on what to get your gym buddy this Christmas, here are some ideas
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6 Steps for Better Grocery Shopping this Festive Season
01 พ.ย. 2562
Preparing meals for your ‘open house’ can be a stressful task. Planning ahead, particularly when shopping for groceries you need, will enable you to make the process smoother and save time.
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How to Avoid Getting Sick During the Holiday Season
01 พ.ย. 2562
Taking precautionary measures when going on holiday, particularly when it comes to your health, is often ignored. Implementing these tips can ensure that you stay in optimal health during the entire duration of your holiday.
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6 tips to welcome wellness while coping with cancer
09 ต.ค. 2562
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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How To Find The Best Personal Trainer For Yourself
15 ส.ค. 2562
In a mood to sample some uncommon Asian foods? Here’s our top list for you to try out!human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
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How To Trick Your Brain So Your Workout Feels Easier
15 ส.ค. 2562
Listen to music and workout with your BFF to get the best workout sesh ever! Your brain is a pro at figuring out how your workout she went and in return makes you sing the #HappySong (only in your head, though 😊)
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The Power of Protein: Performance Enhancing Benefits of Protein
08 ก.ค. 2562
From increasing muscle mass to enhancing metabolism; protein does all this and more!
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How emotions impact your workout
08 ก.ค. 2562
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
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Here’s How You Turn Stress Into positivity!
08 ก.ค. 2562
From peer pressure to interview rejections and dysfunctional families, stress is a part and parcel of everyday life today for most human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
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5 Uncommon Asian Foods for All You Fitness Freaks out There
08 ก.ค. 2562
In a mood to sample some uncommon Asian foods? Here’s our top list for you to try out!human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.
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Wanna smash through your plateau?
08 ก.ค. 2562
From getting a trainer to post-workout rest, these big on self-care tips will keep you far from reaching a fitness plateau! And even if you do reach it, we tell you how to smash it in the face!!!
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Why Do We Get 'Hangry'?
08 ก.ค. 2562
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
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What Muscle Spasms and How to Manage Them
29 ม.ค. 2563
Gaining an understanding of what causes muscle spasms and how best to treat it will make for a healthier you.
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Tips to Avoid Getting Calluses on Your Hands
10 ม.ค. 2563
Providing suggestions on methods and fitness gear you can use during your workout routine at the gym in order to avoid calluses forming on your palms.
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Eating Healthy & Working Out But Still Not Losing Weight?
15 ส.ค. 2562
You are exercising and eating healthy, but that hot bod is still missing from the picture!

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