Incorporating these healthy, yet delicious eats on Valentine’s Day can help you save money and keep your waistline in check.

Incorporating these weight loss tips as part of a routine will help you shed the pounds and feel healthier in 2020.

Identifying Christmas dinner spreads which you can indulge in without having the need to worry about derailing your fitness plan or loosening the belt buckle.

Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.

Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.

Tired of taking the done-to-death squat routine? Here are 5 insane moves to get you moving!

In a mood to sample some uncommon Asian foods? Here’s our top list for you to try out!human beings. It is about time we try to learn ‘how-to’ avoid it and live happily. Here are all the things you can do to avoid stress.

Listen to music and workout with your BFF to get the best workout sesh ever! Your brain is a pro at figuring out how your workout she went and in return makes you sing the #HappySong (only in your head, though 😊)

Do you feel like you are paying too much to eat healthy? Stop now! Here’s how you can mix and match different foods to get the best healthy meal options!

If you wish to lose weight, you need to eat the right food at the right time.

From increasing muscle mass to enhancing metabolism; protein does all this and more!

Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?

Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal

Variety keeps things interesting!

สำหรับมือใหม่ หรือผู้ที่ยังไม่ทราบ และสำหรับ“คุณคนนั้น”

You’ve set them goals. Now you gotta stick to them.

Make it a fun day to remember

A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.

The firs tip you can probably guess: you will have to prepare your body to consume less food. But there’s more.

The best exercise tips for new moms and mothers-to-be all in one guide.

The perfect yummy mummy workout

Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.