Cycling
RPM
It’s time to ride and grind with RPM, our group indoor cycling program. This low-impact workout promises maximum cardio and calorie burn. Climb hills, sprint and cruise all to the beat of the music as you push your limits, letting your heart beat reach between 70% to 84% of its maximum rate. Ride hard and watch your cardio and aerobic fitness soar till you’re killing every class and leading the pack.
Intensity
Medium to High
Complexity
Easy
Duration
50 mins
What To Bring
Bottle
Extra Clothing
Shoes
Towel
Variations
RPM 30
Ride and grind with RPM, our group indoor cycling in this thrilling 30-minute session. Climb, sprint, and cruise for maximum cardio and calorie burn.
30 mins
Medium to High
RPM Challenge
Push limits to boost aerobic fitness with RPM, our group indoor cycling in an intense 75 minute session for maximum cardio and calorie burn.
75 mins
Medium to High
What To Bring
Bottle
Extra Clothing
Shoes
Towel
