Mind and Body
Hot Flow
Our Hot Flow class blends together traditional Hatha Yoga techniques, the modern flowing style of Vinyasa and an invigorating temperature of 35°C – 37°C. One session will leave your metabolism blazing. Expect to strut out with improved flexibility and stamina, and feel stronger than ever before.
Intensity
Medium
Complexity
Easy to Moderate
Duration
50 mins
What To Bring
Towel
Bottle
Yoga Mat
Yoga Block
Extra Clothing
What To Bring
Towel
Bottle
Yoga Mat
Yoga Block
Extra Clothing
