Hottest Dance Workout | DNA Insanity Class | Celebrity Fitness Thailand

What is the class about

DN’A Insanity is one next level party. It’s a dance class that turns up the fun factor a notch higher with an extreme mix of fitness and the hottest dance club moves. We’ll take turns working those arms, legs and core but throughout it all, your heart will be pumping and racing and wanting more.

DN’A Insanity includes modified moves for beginners and some spicy extras for our regular party people.

The benefits of the class

Who is the class suitable for

• Get a heart pumping workout
• Work on your arms, legs and core
• Stress reliver

• Beginner
• Those who workout regularly

Celebrity Fitness Thailand DNA Insanity Class 1

Celebrity Fitness Thailand DNA Insanity Class 10

Celebrity Fitness Thailand DNA Insanity Class 2

Celebrity Fitness Thailand DNA Insanity Class 3

Celebrity Fitness Thailand DNA Insanity Class 4

Celebrity Fitness Thailand DNA Insanity Class 5

Celebrity Fitness Thailand DNA Insanity Class 6

Celebrity Fitness Thailand DNA Insanity Class 7

Celebrity Fitness Thailand DNA Insanity Class 8

Celebrity Fitness Thailand DNA Insanity Class 9

WHAT TO EXPECT?

We’ll go all out. The volume’s loud, the energy’s high, the moves are extreme. Your favourite Top 40 tunes will be blasting, your party people will be right there with you and your stress will just sashay with every dance move. With every workout, the fun and sweat is guaranteed and you’ll walk out high on that rush of endorphins.

How do you feel after the class

Feel high on endorphins

Duration 50 mins

Intensity Low, Medium

Complexity Moderate

Motivation Arms, Legs and Core

What to bring

Maximize the fun with these party essentials

Towel

Shoes

Extra Clothing

Bottle

party schedule

Pick a club to find a schedule for this class

FAQ

Facilities and Benefits
1. Which club has a swimming pool?
  Currently, only two of our clubs has a swimming pool. It’s in Mid Valley and Main Place.
2. Do I need to bring my own towel?
  We will provide big and small towel every time you visit the club. All guest (non-members) are required to bring their own towel, otherwise, you may rent a towel for a small fee.
3. Are there any social events for members and staff?
  Yes, they're great fun and an excellent way of getting to know everyone. To find out about our latest workout parties, please visit our events and activities page.
Gym Access
1. What are the club opening hours?
  You have the flexibility to work out any time, day or night. You may refer to our club opening times at Find A Club.
2. Can I bring a guest to the club for a free trial?
  Absolutely! We understand that one of the best ways to stick with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. You can get your friend to register for a free trial appointment here.
3. When's the quietest time to visit the club?
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
4. Can my children wait for me in the members' lounge while I work out?
  
  No. We are concerned about your children's safety as our facilities are not child-proof.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team trained in first aid?
  Yes, we always have a number of first aiders on duty. In the unlikely event that someone is injured, there are also first aid boxes located at reception.