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Take your workout one step higher with this energizing cardio workout that will put your system into high gear. It’s a full-body cardio workout that will get your heart rate up. Tone and shape your butt and thighs as you take on lunges and squats around a step to really work those legs. And the fun doesn’t end there, this cardio booster will mean you’ll keep burning calories long after you’ve stepped off and out.

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