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TIPS AND TRENDS
How To Find The Best Personal Trainer For Yourself
15 Aug 2019
55
5 mins
Do you ever feel you are lost and unable to work out correctly? Well then, it’s about time you realised that the right personal trainer is the answer to your #fitnessgoals Read on to know how to score one 😉
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TIPS AND TRENDS
The Power of Protein: Performance Enhancing Benefits of Protein
08 Jul 2019
20
5 mins
From increasing muscle mass to enhancing metabolism; protein does all this and more!
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TIPS AND TRENDS
How emotions impact your workout
08 Jul 2019
34
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
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TIPS AND TRENDS
Why Do We Get 'Hangry'?
08 Jul 2019
11
3 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
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