DOING WELL
5 ways to cope with returning to the gym post-lockdown
06 Oct 2021
302
5 mins
It’s normal to feel anxious about returning to the gym after such a long time away. Let us help you ease your way back.
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DOING WELL
Five reasons why fitness communities are great
11 May 2021
32
10 mins
What’s better than having a workout buddy? A whole fitness community, that’s what!
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DOING WELL
เซเลบริตี้ ฟิตเนส เผยเทรนด์คนรักสุขภาพยุคใหม่ ไฮบริด ฟิตเนส
14 May 2021
56
10 mins
DOING WELL
Five ways to make 2021 count!
07 Jan 2021
30
10 mins
Forget 2020. It’s a new year so grab it by the horns
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DOING WELL
Ways to Have Open Conversation About Men’s Health
01 Nov 2019
23
15 mins
Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.
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DOING WELL
5 Things You Should Know About Breast Cancer Awareness Month
08 Oct 2019
30
15 mins
Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.
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DOING WELL
How emotions impact your workout
08 Jul 2019
20
3 mins
Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?
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DOING WELL
Why Do We Get 'Hangry'?
08 Jul 2019
13
3 mins
Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal
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DOING WELL
Don’t Be “That Guy” at The Gym
17 Jan 2019
159
3 mins
For newbies, for the unaware and for “that guy”.
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DOING WELL
How to Stick to Your Fitness Goals
10 Jan 2019
32
3 mins
You’ve set them goals. Now you gotta stick to them.
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DOING WELL
Out-Of-The-Box Mother’s Day Gifts
13 May 2019
31
3 mins
Make it a fun day to remember
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DOING WELL
How To Set Your Fitness Goals
04 Jan 2019
186
3 mins
A Star is always full of ambition. Here are some tips and tricks to turn that ambition into a mission that’s right for you.
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DOING WELL
For the moms ready to stage their comeback
14 May 2019
36
3 mins
The best exercise tips for new moms and mothers-to-be all in one guide.
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DOING WELL
Easy ways to stay fit and healthy during Ramadan fasting
06 May 2019
28
3 mins
Learn how to stay strong, healthy and energetic during this drastic change in your eating habits.
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