Category

DOING WELL

5 ways to cope with returning to the gym post-lockdown

06 Oct 2021

302

5 mins

It’s normal to feel anxious about returning to the gym after such a long time away. Let us help you ease your way back.

DOING WELL

Five reasons why fitness communities are great

11 May 2021

10 mins

What’s better than having a workout buddy? A whole fitness community, that’s what!

DOING WELL

เซเลบริตี้ ฟิตเนส เผยเทรนด์คนรักสุขภาพยุคใหม่ ไฮบริด ฟิตเนส

14 May 2021

10 mins

DOING WELL

Five ways to make 2021 count!

07 Jan 2021

10 mins

Forget 2020. It’s a new year so grab it by the horns

DOING WELL

Ways to Have Open Conversation About Men’s Health

01 Nov 2019

15 mins

Men who suffer from prostate cancer, testicular cancer and mental health disorders struggle to open up about their situations due to the prevalence of “toxic masculinity”.

DOING WELL

5 Things You Should Know About Breast Cancer Awareness Month

08 Oct 2019

15 mins

Have you noticed the tinge of pink on T-shirts, in shopping malls and on the streets? That is because October is Breast Cancer Awareness Month.

DOING WELL

How emotions impact your workout

08 Jul 2019

3 mins

Did you know that testosterones, endorphins and a whole lot of other emotional drugs produced in your body could actually make or break your workout sesh?

DOING WELL

Why Do We Get 'Hangry'?

08 Jul 2019

3 mins

Ever realised when your hunger levels reach 10x, what’s your mood like? Bad, pretty bad. Yes, that state of being extremely angry when you’re hungry is what being ‘Hangry’ is all about. And if hanger sneaks up on you still, try to avoid any mentally or emotionally taxing tasks until you’ve had a good, fulfilling but healthy and timely meal

DOING WELL

Don’t Be “That Guy” at The Gym

17 Jan 2019

159

3 mins

For newbies, for the unaware and for “that guy”.

DOING WELL

How to Stick to Your Fitness Goals

10 Jan 2019

3 mins

You’ve set them goals. Now you gotta stick to them.

DOING WELL