Including these steps as part of your daily work-from-home routine can help you maximise productivity and stay positive during the lockdown.

Incorporating these methods while working out at home during the lockdown can help you to stay motivated and avoid distractions in order to achieve your personal fitness goals.

Including these foods as part of healthy diet can help your body kick start to life again for “the new normal”, as your body makes the necessary adjustments from idle to active during and after the lockdown.